Background Short sleeping hours could cause obesity through increased sympathetic activity, elevated cortisol secretion and decreased glucose tolerance. The aim of this study was to clarify parental and lifestyle factors, particularly sleeping habits, associated with obesity in Japanese children.
Methods Between June and July 1996, 8274 children (4194 males and 4080 females) aged 6–7 years living in Toyama prefecture, Japan, were investigated by questionnaire survey and the collection of anthropometric data. Subjects with a body mass index (BMI; weight in kg divided by square of height in m) greater than the age- and sex-specific cut-off points linked to adulthood overweight (BMI of 25 kg/m2 or more) were defined as obese subjects. Parental obesity was defined as a BMI of 25 kg/m2 or more. Logistic regression analysis was performed to evaluate the strength of the relationships between parental obesity or lifestyle factors and childhood obesity, adjusted for possible confounding factors.
Results Parental obesity, long hours of TV watching and physical inactivity were significantly associated with childhood obesity. Although wake-up time was not related to obesity, there was a significant dose–response relationship between late bedtime or short sleeping hours and childhood obesity. Compared with children with 10 or more hours of sleep, the adjusted odds ratio was 1.49 (95% confidence interval 1.08–2.14) for those with 9–10 h sleep, 1.89 (1.34–2.73) for those with 8–9 h sleep and 2.87 (1.61–5.05) for those with <8 h sleep, after adjustment for age, sex, parental obesity and other lifestyle factors.
Conclusion A strong inverse association was observed in the relationship between sleeping hours and childhood obesity. Longitudinal research will be required to confirm this causality.
* תוספי התזונה שבאתר זה אינם מיועדים לאבחון, טיפול, ריפוי או מניעת מחלות, ואין לראות בכתוב בפרסום זה כייחוס של סגולות אלו לתוספי תזונה אלו ואינם מהווים תחליף לטיפול רפואי כל שהוא. כל המידע שנרשם באתר זה נלקח מסיפרות מקצועית ברפואה הסינית ומסתמך על נסיון עתיר שנים
הן בעולם והן במרפאתינו.